“ONE MOM AT A TIME”
It is the mission of Preggo Dance® to improve the lives of pregnant mothers and their unborn babies by connecting them with a positive and a healthy fitness lifestyle to enrich mind, body, and spirit. To help new mothers in a supportive and nurturing environment. To teach gentle dance-based exercises appropriate for pregnant women. To empower new mothers by providing childbirth and new-parent education. And to provide significant information concerning available community resources.
To create a community where all pregnant women can safely integrate exercise and a healthy lifestyle to improve birth outcomes and wellbeing.